nutrition by tayler

Women’s Health Dietitian

Helping you break free from birth control and period problems to become more in sync with your cycle

Are you...

• wanting to get off birth control but worried what your cycles will be like and don’t want to get pregnant

• looking to get pregnant soon but don’t know when you should get off birth control
  

• dealing with painful periods, acne, PMS, heavy periods, etc. since getting off birth control
  

• interested in learning more about your menstrual cycle and how nutrition and lifestyle habits can improve your period
  

if you answered “yes” to any of these, this may be for you

if you’ve been wanting to get off birth control but don’t know where to start, this may be the guidance you need

what’s included?

Birth Control transition Guide

50+ pages of information, including:

• guidance on when you should get off birth control prior to trying to conceive

• how you can support your body with nutrition + lifestyle habits prior to, and even after getting off birth control

• the most common period problems, what they can indicate, and how to improve them with nutrition + lifestyle

• brief intro into cycle charting

• resources I’ve used to learn natural methods of birth control, such as Fertility Awareness Method

• 60+ scientific references to support information

Please note: due to the digital nature of this guide, it is non-refundable

Hey, I'm tayler!

I’m a women’s health dietitian who’s passionate about helping women navigate hormonal and menstrual cycle issues so they can understand where their period problems are coming from and learn how to improve them using a nutrition and lifestyle approach.

There’s so much wisdom in the menstrual cycle. When we learn what various period problems can indicate, we can make effort to correct them, rather than suppressing them with synthetic hormones or pain killers.

I hope this guide allows women to learn more about their bodies, become more in tune with their cycles, and embrace their natural flow.